3 Tips for Starting Your Fitness Journey

Starting any journey is wrought with unknowns—and that includes starting your fitness journey. Whatever the catalyst that put you on this path—an unexpectedly high number on the scale, finding yourself uncomfortably out of breath after playing with your kids, or any...

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Staying Motivated This Winter

If you have been in Denver for a while, you know this already: It’s been a tough winter. Those of use who have lived on the Front Range for more than a few months have grown accustomed to lots of 50-degree sunny days in January and February, with a few days of 70...

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Time Management & the Holidays

Time is precious. Time, time, time. We all want more of it, don’t we?  Whether it’s your job, your kids, your whole family, your friends, etc, it all adds up quick!  It’s essential that you always make TIME for yourself. Your health, happiness, sanity, it all depends...

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