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Perseverance It has been over a quarter century since I graduated high school, yet a few of those experiences seem permanently ingrained in me.  I still have nightmares about writing Chemistry lab reports. I also can still hear my cross-country coach, Joe Newton’s...

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You Can’t Out-Exercise a Bad Diet

You Can’t Out-Exercise a Bad Diet With the holiday season behind us and a new year looming ahead, many of us are taking a cold, hard look at our exercise and eating habits. Perhaps we’ve resolved to hit our favorite Highlands Ranch gym more regularly. Or we’re...

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Exacting Change

Greetings Tribe, I hope everyone had a happy and rewarding holiday season and is off to a good start on 2020!  New years are always interesting as most of us reflect on what we have done over the last year and what we hope for the year ahead and beyond. I think it is...

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5 Bad Workout Habits You Need to Stop Right Now

5 Bad Workout Habits You Need to Stop Right Now If you are like a lot of gym-goers, you probably have your routine pretty well set. Whether you are a Highlands Ranch Manic Training member or if you go to a big box gym, you probably go on the same days and probably at...

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