Highlands Ranch interval training workouts designed for committed moms and professionals

Interval training that works for you

Manic Training’s Base Camp workouts are designed to help develop your new fitness routine.

Classes focus on functional movement, strength, balance, and tiered cardio levels that improve the health of both your body and mind.

Each empowering workout lasts only 45-minute and is offered daily to easily fit into your routine.

Our new Base Camp workout series also includes dedicated ladies lift classes where women can enjoy a more inviting space to sculpt and tone their bodies.

As always, there are no contracts or sign-up fees giving you the ultimate flexibility in your fitness journey.

Interval Workouts that fit into your busy schedule

Manic Training’s Base Camp workouts are open to both men and women. Only the Boot Camp ladies lift classes are women only.

Manic Base Camp Weekly Class Schedule:

• • Mondays – Functional Training 6am, 7am & 9:15am
  • Wednesdays – Strength Training 6am, 7am & 9:15am
  • Fridays – Cardio Training 6am, 7am & 9:15am
  • Tuesday & Thursday – Ladies Lift 9:30am

Manic Interval Training Benefits

• Workouts that focus on functional movement, strength, balance, and tiered cardio levels that improve the health of both your body and mind
• Multiple daily 45-minute workouts that fit into your routine
• Balanced functional, strength, and cardio workouts that help you reclaim your health & fitness
• Dedicated ladies lift classes where women can enjoy a more inviting space to sculpt & tone your body
• No contracts or sign-up fees give you the ultimate flexibility in your fitness journey

At the end of the day, “it’s not what we can do in the gym that matters most, but what we can do outside the gym because of it.” Train IN, Adventure OUT. It’s a mantra to live by.