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The Final Countdown

10, 9, 8, 7…
Do everything ten times… that’s set one. Next, do everything nine times… that’s set two. Then do it all eight times… all the way to one time each!
 
  • AT Trainer Push-ups
  • Sand Bag Step Ups
  • Kettle Bell One Arm Situps
  • Pull-ups or inverted hanging rows
  • One legged Squats with a Kettle Bell
  • Kettle Bell Cleans
  • Kettle Bell Sumos

World Headquarters

Address 2754 Downhill Drive
Steamboat Spring, CO 80487
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