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The Total Body

Do each exercise the specified number of times. Repeat the entire group five times.
 

GROUP 1

Hang Clean & Squat x5
Press x5
Big Box Jump x5
rest
 

GROUP 2

Single Dumbbell bench press x5 each arm
Dips x8
Reverse Hanging Rows x8
Rest
 

GROUP 3

Sandbag Big Box Step Ups x8
Sandbag Squats x8
Jumping lunges x8

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Steamboat Spring, CO 80487
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