I never said it was going to be easy...
I just said it would be worth it!
Manic training is simpy the best workout I’ve found for balanced overall fitness. It is high intensity calisthenics with a focus on core strengthening. Some days more cardio, some days with an emphasis on strength but always with core exercises. The work-outs are always great and never the same. Come find out for yourself. We all have […]
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