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I’m 70 years old, is Manic appropriate for me?

Not only can you do it...you SHOULD do it. High Intensity Interval Training has been shown to be one of the best ways for seniors to reverse bone density loss or maintain healthy bone density. Manic helps strengthen your fast-twitch muscles which your body utilizes to help prevent slips and falls, as well as helping to increase your overall longevity. “Once you hit the age of 30, you enter what's called "somatopause," at which point your levels of human growth hormone (HGH) begin to drop off quite dramatically. This decline of HGH is part of what drives your aging process, so maintaining your HGH levels gets increasingly important with age. HIIT boosts your body's natural production of HGH, which will help address the muscle loss and atrophy that typically occurs with aging. While HIIT may seem too advanced for the elderly, don't let the intensity dissuade you! Rest assured you can perform HIIT at ANY age! For further information, see this article.

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