The Total Body

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Do each exercise the specified number of times. Repeat the entire group five times. GROUP 1 Hang Clean & Squat x5 Press x5 Big Box...

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The Final Countdown

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10, 9, 8, 7… Do everything ten times… that’s set one. Next, do everything nine times… that’s set two. Then do...

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The 10 x 10

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The 10×10 This workout is one of the easiest you can find in terms of what you need to complete it… a jump rope! Here’s...

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