If I were the average Joe walking down the street, I probably wouldn’t care so much about the eating habits of other people. However, as a personal trainer, dedicated and passionate about helping people transform their lives and bodies, I’ve built my professional life on health, fitness and human...
readmore articlesWomen have it all wrong when it comes to weight loss. The average woman when she joins a gym looks at how many treadmills there are and the aerobics schedule to see if there are classes that fit in her schedule.
readmore articlesPsychologist tell us, when starting something new like a new fitness plan, we become enthusiastic initially. Then we go through four phases before the new activity becomes internalized and part of our normal routine.
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GUARANTEED!
So what do you have to lose?
I never said it was going to be easy...
I just said it would be worth it!
